Anxiety
At Upward Counseling, we specialize in helping clients manage and reduce anxiety symptoms. Our experienced therapists use evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), IFS, DBT, SPACE, and more, to address the root causes of anxiety and develop effective coping strategies. Whether you experience generalized anxiety, panic attacks, or social anxiety, our goal is to provide you with the tools and support needed to lead a calmer, more fulfilling life.
Depression
We offer compassionate and effective support for individuals experiencing depression. Our therapists use evidence-based treatments and mindfulness techniques to help you understand and manage your symptoms. We work collaboratively with you to develop personalized strategies that promote healing, resilience, and a renewed sense of hope, enabling you to regain control of your life and well-being.
OCD
Managing OCD can be challenging, but with the right support, it is possible to lead a fulfilling life. Our therapists are experienced in providing specialized treatments for Obsessive-Compulsive Disorder, helping clients understand and manage their symptoms. By developing personalized strategies and coping mechanisms, we aim to reduce the impact of OCD on daily life, allowing you to regain control and improve your overall well-being.
Trauma
Healing from trauma is a deeply personal journey, and our therapists are here to support you every step of the way. We provide a safe and compassionate environment where you can explore your experiences and work towards recovery. Using evidence-based approaches, we help you develop coping strategies and resilience, empowering you to reclaim your life and move forward with confidence and strength.
Why Choose Us
Licensed & Specialized Providers
Our therapists are licensed experts with a variety of specialities.
Evening & Weekend Sessions
Appointments are available during evenings and weekends.
Flexible Payment Options
We offer a wide range of affordable payment options.
Virtual Therapy Appointments
Access our counseling services from anywhere virtually.
Reviews
Discover the positive impact Upward Counseling has had on our clients by reading their heartfelt reviews.
You helped my son change his whole perspective on school. He’s much more positive & upbeat in the mornings. We attribute that to the work you’ve done with him!
- Jacob
I can't thank you enough for everything because you helped me with so much along this journey. You also taught me a lot and I thank you for all that you did.
- Brian
Thank you for all your time, care, patience, and professionalism! Our son has grown so much and has developed so many new social and behavioral skills. You have been so wonderful to work with too!
- GB
Flexible Scheduling and Payment Options
At Upward Counseling, we prioritize your convenience and financial needs by offering flexible appointment times, including evenings and weekends, to seamlessly integrate therapy into your busy schedule. We support a range of insurance plans and provide various payment options, including sliding fee scales, to ensure our services are accessible and affordable for everyone.
We accept a broad array of insurance plans, including Medicaid, Anthem, Aetna, Cigna, and Carelon, to ensure that our counseling services are accessible to as many individuals as possible. We strive to make the insurance verification and billing process straightforward and hassle-free, helping you focus on your therapy journey.
Request An Appointment
For more information or to schedule an appointment, call us at (203) 361-3009 or fill out the form below.
Request An Appointment
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Address:
228 Meadow Street, Suite 403B Left, Waterbury, CT 06702
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Specialties & Types of Therapy
