Group Therapy
Experience growth and support through our dynamic group therapy sessions.
Starting Group Therapy
01
Initial Group Intake
Attend an initial group intake session to meet your fellow members and learn about the dynamics and objectives of the therapy group.
02
Building Trust & Rapport
Participate in activities designed to build trust and rapport among group members, creating a safe and supportive environment.
03
Developing Group Strategies
Engage in group discussions and exercises to develop coping strategies and mutual support for long-term growth and healing.
Signs You May Benefit From Group Therapy
If you feel isolated in your struggles or find it difficult to connect with others who understand your experiences, you may benefit from group therapy. Additionally, if you are looking for a supportive environment to share and learn from others, group therapy can provide valuable insights and encouragement.
What Makes Upward Counseling Different?
Upward Counseling offers unique group therapy sessions that foster a strong sense of community and mutual support. Our skilled therapists create a safe space for sharing, learning, and growing together with others who face similar challenges.
Yehuda Abadi
What makes collaborative therapy different
How Group Therapy Can Help
Group therapy can help by providing a supportive environment where you can share your experiences and gain insights from others facing similar challenges. It also fosters a sense of community and connection, helping you feel less isolated and more understood.
Shared Experiences
Connect with others who understand your challenges.
Learning Coping Skills
Gain techniques to manage symptoms and improve well-being.
Building Resilience
Develop strength to handle stress and emotions confidently.
Enhancing Daily Life
Improve your daily functioning through support and strategies.
Experience the Power of Group Therapy
Join our group therapy sessions at Upward Counseling
and experience the power of community and shared healing. Our expert therapists facilitate supportive and interactive group sessions where you can connect with others, learn valuable coping skills, and build resilience.
Contact us today to find out more and take the first step towards a stronger, more connected you.
Request An Appointment
For more information or to schedule an appointment, call us at (203) 361-3009 or fill out the form below.
Request An Appointment
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Contact Information:
Phone:
Address:
228 Meadow Street, Suite 403B Left, Waterbury, CT 06702
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Specialties & Types of Therapy
