Types of Therapy
Explore the types of therapy we offer for your mental health.
Individual Counseling ➟
Explore your thoughts and feelings.
Child Counseling ➟
Express and overcome challenges.
SPACE Therapy ➟
Relax and explore emotions.
Couples Counseling ➟
Strengthen your relationships.
Group Therapy ➟
Share and learn from others.
Individual Counseling
Individual counseling provides a one-on-one setting where clients can explore their thoughts, feelings, and behaviors with a licensed therapist. This personalized approach allows for tailored strategies and interventions to address specific mental health concerns, such as anxiety, depression, or trauma. Through individual counseling, clients gain insight, develop coping skills, and work towards achieving their personal goals and overall well-being.
Child Counseling
At Upward Counseling, we understand the unique challenges children face and provide a safe, supportive environment to help them thrive. Our experienced therapists specialize in child-centered approaches to address issues such as anxiety and behavioral concerns. We are committed to working collaboratively with families to ensure each child receives the personalized care they need for their mental and emotional well-being.
SPACE Therapy
At Upward Counseling, we offer SPACE therapy designed specifically for children, providing a nurturing environment where they can express themselves freely and overcome challenges. Our compassionate therapists utilize evidence-based techniques to ensure each child feels supported and understood throughout their therapeutic journey.
Couples Counseling
Couples counseling offers a supportive environment for partners to improve their communication, resolve conflicts, and strengthen their relationship. By working together with a trained therapist, couples can identify and address underlying issues, enhance emotional intimacy, and build a healthier, more resilient partnership. This form of therapy is beneficial for couples at any stage of their relationship, whether they are facing specific challenges or simply seeking to enhance their connection.
Group Therapy
Croup therapy provides a unique opportunity for individuals to connect with others who share similar experiences and challenges. Led by a skilled therapist, group sessions offer a supportive space for participants to share their stories, receive feedback, and learn from one another. This collective approach fosters a sense of community, reduces feelings of isolation, and helps individuals develop new perspectives and coping strategies in a collaborative setting.
Why Choose Us
Licensed & Specialized Providers
Our therapists are licensed experts with a variety of specialities.
Evening & Weekend Sessions
Appointments are available during evenings and weekends.
Flexible Payment Options
We offer a wide range of affordable payment options.
Virtual Therapy Appointments
Access our counseling services from anywhere virtually.
Reviews
Discover the positive impact Upward Counseling has had on our clients by reading their heartfelt reviews.
You helped my son change his whole perspective on school. He’s much more positive & upbeat in the mornings. We attribute that to the work you’ve done with him!
- Jacob
I can't thank you enough for everything because you helped me with so much along this journey. You also taught me a lot and I thank you for all that you did.
- Brian
Thank you for all your time, care, patience, and professionalism! Our son has grown so much and has developed so many new social and behavioral skills. You have been so wonderful to work with too!
- GB
Flexible Scheduling and Payment Options
At Upward Counseling, we prioritize your convenience and financial needs by offering flexible appointment times, including evenings and weekends, to seamlessly integrate therapy into your busy schedule. We support a range of insurance plans and provide various payment options, including sliding fee scales, to ensure our services are accessible and affordable for everyone.
We accept a broad array of insurance plans, including Medicaid, Anthem, Aetna, Cigna, and Carelon, to ensure that our counseling services are accessible to as many individuals as possible. We strive to make the insurance verification and billing process straightforward and hassle-free, helping you focus on your therapy journey.
Request An Appointment
For more information or to schedule an appointment, call us at (203) 361-3009 or fill out the form below.
Request An Appointment
*By providing a telephone number and submitting the form you are consenting to be contacted by SMS text message. Message & data rates may apply. You can Reply STOP to opt out of further messaging.
What Happens After I Send My Message?
Contact Information:
Phone:
Address:
228 Meadow Street, Suite 403B Left, Waterbury, CT 06702
Book Online:
Quick Links
Specialties & Types of Therapy
